Down to Surrey on Saturday with Emily and a couple of mates who are taking on the Etape Caledonia with us, so that they could try cycling on some hills in preparation. A really fun ride in great weather, with everyone showing a bit of form.
Gave the climb out of Shere the full gas out-of-the-saddle treatment and felt very quick. Unfortunately my Garmin chose not to record it! Hey-ho.
Out with Jon today for 140km, and despite him being off the bike for a while due to the London marathon, he still beasted me up all the climbs. I did however manage PB's on Box Hill, White Downs, Staple Lane and Crocknorth, and once again hammered the 30km home from Surrey for a really big and well-timed confidence boost
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