A good week

1 turbo session, 2 trips to Richmond Park and a 7.5 mile run home added up to a good week training-wise.

Managed 130km on the bike, which included a good 3-lap TT around Richmond Park on Friday afternoon in a time of 67:30mins. Not bad with the cold and an 11km headwind from Roehampton to Richmond gate.

Got some morbid amusement from a huge herd of deer congregating next to the sign warning of the impending deer cull.

Today was a fun, but still pretty rapid 3 laps of RP with Emily. Couldn't help but notice that I spent far longer than her pulling on the front. Hmmmm....