Shut Up Legs

75 mins on the turbo trainer tonight in the company of the Sufferfest 'Hell Hath No Fury' video.

Legs didn't feel like they had any power in them after the weekend, so just ground it out as best I could - couldn't get near their suggested cadence.

Got through 35km though, which brings the total for the last three days to within a whisker of 200km, so I'm really happy with that effort. Will hopefully get a 3-lapper around Richmond Park in this weekend in preparation for my first sportif.