2013 Diary.

It's going to be a slovenly Christmas with a 3 week holiday to Burma over the festive period, so to make sure I get back on the bike in January, I've put together a preliminary sportive / training calendar for 2013:

March 17: Burgess Hill Springtime Classic (115km)

April: 160+km ride in Brecon Beacons

May 25-27: Tour of Wessex (540km over 3 days)

May 31-June 4: Trip to Provence (inc. ascent of Mont Ventoux)

I may try to find one more sportive to top off the training in June, but Tom's wedding may get in the way of this.

30 min interval session on the turbo trainer this morning - 4x 30sec full sprints (too many excuses in my head for not doing the 5th sprint - need to work on my turbo trainer mentality)