Eat, Sleep, Ride, Repeat

A shorter ride on Saturday down to Surrey, but with no let up in the pace. Climbed Ranmore, Crocknorth and Box in a 90km loop. Felt the strain towards the top of Ranmore, found Crocknorth OK on the middle ring and could only manage 8mins 30secs up Box (some 1:30 off my best). A combination of being about 5kg over my race weight and still having a lack of top-end power continues to temper my performance.

Went to Richmond Park with Emily on a gorgeous Sunday morning to spin out the legs and do some short bursts of power climbing. Stayed in the big ring for all 3 laps, so some good work done.