Mercury Rising

A temperature in double figures for a change, and only a stiff breeze to contend with, this morning was a good time to ride to Richmond park and put some laps in. Managed 4 laps, including a 3-lap TT effort which resulted in a new PB of 64mins, 3secs.

Total distance ridden was 63km at an average speed of 28km/h, so pretty pleased with that. Spent a lot of time at maximum heartrate too (and occasionally above it) - average HR during the TT was 97% of maximum, so the interval training on the turbo seems to be working.

Pretty inspiring to see David Weir munching up the miles around the park.

Still no deer. Oh dear.