Snow is falling again, so that and a stinking cold means it's back on the turbo trainer for now.
A couple of sessions in the company of Sufferfest videos resulted in some good quality interval training, with the HR bouncing all over the place:
The Sufferfest videos are a must for me. They don't just make a turbo session bearable, they actually make me want to get on the turbo. No matter how I'm feeling, or how tired I am, the red mist always descends when Contador / Shleck / Evans attacks.
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