Getting quicker... but not on the bike

Knocked another 1min 10sec off my PB on my 7.5mile run home. I'm sure this has something to do with the max HR interval sessions I've been doing on the turbo trainer.

Have never tried interval training with any consistency before and so far I really like the results. It's nice to know that real measurable gains can be made in such short sessions (30-60mins)

Whether this translates to improved performance on the bike remains to be seen - there's a chance that I won't be cycling now until January